Abbi Hamlin is a cyclist, sports nutritionist, hybrid athlete, and an Atomic ambassador based in Bend, OR. Although she focuses primarily on mountain biking, and downhill skiing, in recent years she has found the joy that skate skiing brings, and how it can even help cyclists survive winter. Here are three reasons why she believes that skate skiing can add to your life as a cyclist.
SKATE SKIING BRINGS COMMUNITY
Winter months can be an easy time to fall into a slump, motivation can be low, and the indoor interactions online just aren’t the same as building a community. Skate skiing extends beyond its physical benefits to foster a sense of community and friendship among enthusiasts. The shared passion for gliding gracefully on snow, whether on groomed trails or in scenic backcountry settings, creates a bond among skiers that transcends age, background, and skill level. The ski culture often encourages mentorship and the exchange of tips and techniques, creating a supportive environment for both novices and seasoned skiers. Socializing around a common interest in skate skiing not only enhances the overall enjoyment of the sport, but also strengthens the bonds of friendship, creating a tight-knit community that celebrates the joys of winter, athleticism, and the great outdoors.
Skate Skiing Gets you Outside!
Many cyclists find themselves logging hours on the trainer, which can lead to a fast burnout on the bike, as well as put you on an emotional roller coaster when the days feel dark, and months feel long. Skate skiing is an amazing way to accomplish both increased physical fitness while enjoying the outdoors and improving health. Studies consistently highlight the positive impact of spending time in nature on overall health and athletic performance. Exposure to natural sunlight enhances vitamin D production, crucial for bone health and immune function. Furthermore, outdoor environments offer diverse terrains, fostering a range of movements that challenge and strengthen different muscle groups, improving overall athleticism.
CROSS TRAINING PREVENTS BURNOUT AND INJURY
Skate skiing stands out as an exceptional cross-training activity for cyclists, offering a dynamic and comprehensive workout that complements the specific demands of cycling. The sport engages various muscle groups, particularly those in the lower body, providing an effective means to build strength and endurance. The lateral movements in skate skiing activate muscles in a way that differs from the repetitive motion of cycling, helping to address muscle imbalances and enhance overall athletic performance. Additionally, skate skiing places a significant emphasis on core stability and balance, key elements that contribute to improved bike handling skills. A study in the Journal of Sports Sciences suggests that incorporating activities like skate skiing can enhance cardiovascular fitness, potentially translating to improved cycling performance. The full-body engagement, cardiovascular benefits, and focus on balance make skate skiing an excellent cross-training option for cyclists, fostering overall athleticism, and contributing to a well-rounded training regimen.
For a holistic view of Abbi's expertise in nutrition, training, and community engagement, explore her social media profiles @abbihamlin or @wildlywellhealth. Check out her 'Wildly Well' website for a more in-depth exploration of these topics and other valuable resources she has curated to support journeys towards a healthier lifestyle.