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Nordic Poles Sizes

poles Size Chart

Ski poles should be chosen to match one’s height (A). A simple formula for this is A x 0.85 (for Classic), A x 0.9 (for Skating).

Another way to determine the appropriate nordic-skiing pole length is a practical test. For Classic the poles should reach up to the shoulder. For Skating up to the chin or nose.

The below table shows length orientation values. When in doubt, choose the longer pole length, as the pole shaft can be shortened easily.

  • cm
HEIGHT (A)
CLASSIC
SKATING
195 165 175
190 160 170
185 155 165
180 150 160
175 145 155
170 140 150
165 135 145
160 130 140
155 125 135
150 120 130
145 115 125
140 110 120
135 105 115
130 100 110
125 95 105

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